Calories in Porridge Oats

Nutrition Facts

Porridge - Oats

Calories 266 Sodium 682 mg
Total Fat 15 g Potassium 620 mg
Saturated 3 g Total Carbs 31 g
Polyunsaturated 3 g Dietary Fiber 7 g
Monounsaturated 7 g Sugars 12 g
Trans 0 g Protein 9 g
Cholesterol 0 mg    
Vitamin A 8% Calcium 5%
Vitamin C 6% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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