Calories in Porridge Oats

Nutrition Facts

Porridge - Oats

Calories 2,137 Sodium 2,156 mg
Total Fat 33 g Potassium 9,311 mg
Saturated 15 g Total Carbs 353 g
Polyunsaturated 2 g Dietary Fiber 184 g
Monounsaturated 13 g Sugars 68 g
Trans 1 g Protein 249 g
Cholesterol 378 mg    
Vitamin A 160% Calcium 44%
Vitamin C 970% Iron 188%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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