Calories in Pork, fresh, variety meats and by-products, tongue, cooked, braised

Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Calories 109 Sodium 245 mg
Total Fat 3 g Potassium 60 mg
Saturated 1 g Total Carbs 10 g
Polyunsaturated 2 g Dietary Fiber 1 g
Monounsaturated 1 g Sugars 7 g
Trans 0 g Protein 9 g
Cholesterol 17 mg    
Vitamin A 0% Calcium 9%
Vitamin C 1% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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