Calories in Pork, fresh, variety meats and by-products, tongue, cooked, braised

Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Calories 191 Sodium 46 mg
Total Fat 13 g Potassium 814 mg
Saturated 1 g Total Carbs 18 g
Polyunsaturated 2 g Dietary Fiber 8 g
Monounsaturated 9 g Sugars 4 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 33% Calcium 15%
Vitamin C 266% Iron 22%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Other Brands