Calories in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Calories 569 Sodium 436 mg
Total Fat 21 g Potassium 255 mg
Saturated 2 g Total Carbs 90 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 4 g Sugars 33 g
Trans 0 g Protein 28 g
Cholesterol 44 mg    
Vitamin A 89% Calcium 66%
Vitamin C 172% Iron 31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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