Calories in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Nutrition Facts

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Calories 311 Sodium 101 mg
Total Fat 18 g Potassium 467 mg
Saturated 6 g Total Carbs 0 g
Polyunsaturated 2 g Dietary Fiber 0 g
Monounsaturated 8 g Sugars 0 g
Trans 0 g Protein 34 g
Cholesterol 122 mg    
Vitamin A 0% Calcium 2%
Vitamin C 1% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: