Calories in Pork - Fresh, shoulder, whole, lean only, raw

Nutrition Facts

Pork - Fresh, shoulder, whole, lean only, raw

Calories 104 Sodium 233 mg
Total Fat 6 g Potassium 81 mg
Saturated 2 g Total Carbs 3 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 2 g Sugars 2 g
Trans 0 g Protein 9 g
Cholesterol 126 mg    
Vitamin A 14% Calcium 28%
Vitamin C 2% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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raw pork lean