Calories in Pork - Fresh, shoulder, whole, lean only, cooked, roasted

Nutrition Facts

Pork - Fresh, shoulder, whole, lean only, cooked, roasted

Calories 452 Sodium 1,800 mg
Total Fat 16 g Potassium 169 mg
Saturated 5 g Total Carbs 44 g
Polyunsaturated 3 g Dietary Fiber 6 g
Monounsaturated 1 g Sugars 10 g
Trans 0 g Protein 45 g
Cholesterol 94 mg    
Vitamin A 22% Calcium 28%
Vitamin C 15% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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