Calories in Pork - Fresh, shoulder, whole, lean only, cooked, roasted

Nutrition Facts

Pork - Fresh, shoulder, whole, lean only, cooked, roasted

Calories 649 Sodium 1,991 mg
Total Fat 34 g Potassium 680 mg
Saturated 6 g Total Carbs 31 g
Polyunsaturated 8 g Dietary Fiber 0 g
Monounsaturated 14 g Sugars 5 g
Trans 0 g Protein 54 g
Cholesterol 247 mg    
Vitamin A 5% Calcium 19%
Vitamin C 3% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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