Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Nutrition Facts

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Calories 369 Sodium 542 mg
Total Fat 9 g Potassium 377 mg
Saturated 2 g Total Carbs 62 g
Polyunsaturated 1 g Dietary Fiber 16 g
Monounsaturated 2 g Sugars 18 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 20% Calcium 10%
Vitamin C 35% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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