Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Nutrition Facts

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Calories 532 Sodium 715 mg
Total Fat 15 g Potassium 236 mg
Saturated 6 g Total Carbs 48 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 19 g
Trans 0 g Protein 33 g
Cholesterol 85 mg    
Vitamin A 21% Calcium 7%
Vitamin C 2% Iron 17%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: