Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Nutrition Facts

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Calories 179 Sodium 145 mg
Total Fat 5 g Potassium 77 mg
Saturated 3 g Total Carbs 18 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 14 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 30% Calcium 21%
Vitamin C 85% Iron 17%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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