Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Nutrition Facts

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Calories 227 Sodium 49 mg
Total Fat 15 g Potassium 259 mg
Saturated 6 g Total Carbs 0 g
Polyunsaturated 2 g Dietary Fiber 0 g
Monounsaturated 7 g Sugars 0 g
Trans 0 g Protein 21 g
Cholesterol 83 mg    
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: