Calories in Pork - Fresh, shoulder, blade, boston (steaks), lean only, cooked, broiled

Nutrition Facts

Pork - Fresh, shoulder, blade, boston (steaks), lean only, cooked, broiled

Calories 219 Sodium 369 mg
Total Fat 11 g Potassium 57 mg
Saturated 3 g Total Carbs 19 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 2 g Sugars 4 g
Trans 0 g Protein 13 g
Cholesterol 187 mg    
Vitamin A 8% Calcium 16%
Vitamin C 0% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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