Calories in Pork - Fresh, shoulder, blade, boston (steaks), lean only, cooked, braised

Nutrition Facts

Pork - Fresh, shoulder, blade, boston (steaks), lean only, cooked, braised

Calories 215 Sodium 486 mg
Total Fat 13 g Potassium 662 mg
Saturated 12 g Total Carbs 7 g
Polyunsaturated 6 g Dietary Fiber 0 g
Monounsaturated 8 g Sugars 2 g
Trans 5 g Protein 14 g
Cholesterol 365 mg    
Vitamin A 11% Calcium 9%
Vitamin C 0% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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