Calories in Pork - Fresh, shoulder, blade, boston (steaks), cooked, broiled

Nutrition Facts

Pork - Fresh, shoulder, blade, boston (steaks), cooked, broiled

Calories 1,438 Sodium 473 mg
Total Fat 14 g Potassium 3,779 mg
Saturated 3 g Total Carbs 149 g
Polyunsaturated 3 g Dietary Fiber 21 g
Monounsaturated 2 g Sugars 44 g
Trans 0 g Protein 182 g
Cholesterol 266 mg    
Vitamin A 733% Calcium 25%
Vitamin C 1,318% Iron 53%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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