Calories in Pork - Fresh, shoulder, blade, boston (steaks), cooked, braised

Nutrition Facts

Pork - Fresh, shoulder, blade, boston (steaks), cooked, braised

Calories 1,210 Sodium 1,177 mg
Total Fat 78 g Potassium 168 mg
Saturated 17 g Total Carbs 45 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 22 g
Trans 0 g Protein 97 g
Cholesterol 496 mg    
Vitamin A 9% Calcium 17%
Vitamin C 6% Iron 44%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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