Calories in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Calories 304 Sodium 516 mg
Total Fat 22 g Potassium 238 mg
Saturated 6 g Total Carbs 3 g
Polyunsaturated 6 g Dietary Fiber 0 g
Monounsaturated 7 g Sugars 0 g
Trans 0 g Protein 24 g
Cholesterol 636 mg    
Vitamin A 20% Calcium 7%
Vitamin C 0% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: