Calories in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Calories 327 Sodium 618 mg
Total Fat 19 g Potassium 86 mg
Saturated 4 g Total Carbs 26 g
Polyunsaturated 0 g Dietary Fiber 9 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 19 g
Cholesterol 34 mg    
Vitamin A 23% Calcium 5%
Vitamin C 37% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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