Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Calories 200 Sodium 82 mg
Total Fat 12 g Potassium 303 mg
Saturated 4 g Total Carbs 0 g
Polyunsaturated 2 g Dietary Fiber 0 g
Monounsaturated 5 g Sugars 0 g
Trans 0 g Protein 21 g
Cholesterol 73 mg    
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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