Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Calories 4,093 Sodium 3,447 mg
Total Fat 212 g Potassium 1,387 mg
Saturated 28 g Total Carbs 345 g
Polyunsaturated 86 g Dietary Fiber 14 g
Monounsaturated 77 g Sugars 63 g
Trans 0 g Protein 182 g
Cholesterol 276 mg    
Vitamin A 0% Calcium 7%
Vitamin C 0% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Other Brands