Calories in Pork - Fresh, shoulder, arm picnic, cooked, roasted

Nutrition Facts

Pork - Fresh, shoulder, arm picnic, cooked, roasted

Calories 428 Sodium 95 mg
Total Fat 32 g Potassium 439 mg
Saturated 12 g Total Carbs 0 g
Polyunsaturated 3 g Dietary Fiber 0 g
Monounsaturated 14 g Sugars 0 g
Trans 0 g Protein 32 g
Cholesterol 127 mg    
Vitamin A 0% Calcium 3%
Vitamin C 0% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: