Calories in Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Calories 249 Sodium 536 mg
Total Fat 11 g Potassium 0 mg
Saturated 5 g Total Carbs 24 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 13 g
Cholesterol 204 mg    
Vitamin A 9% Calcium 23%
Vitamin C 0% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: