Calories in Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Calories 203 Sodium 41 mg
Total Fat 12 g Potassium 318 mg
Saturated 4 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 5 g Sugars 0 g
Trans 0 g Protein 23 g
Cholesterol 68 mg    
Vitamin A 0% Calcium 2%
Vitamin C 1% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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