Calories in Pork - Fresh, loin, whole, lean only, cooked, braised

Nutrition Facts

Pork - Fresh, loin, whole, lean only, cooked, braised

Calories 173 Sodium 43 mg
Total Fat 8 g Potassium 329 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 4 g Sugars 0 g
Trans 0 g Protein 24 g
Cholesterol 67 mg    
Vitamin A 0% Calcium 2%
Vitamin C 1% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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braised pork lean