Calories in Pork - Fresh, loin, whole, lean only, cooked, braised

Nutrition Facts

Pork - Fresh, loin, whole, lean only, cooked, braised

Calories 1,976 Sodium 6,695 mg
Total Fat 76 g Potassium 1,903 mg
Saturated 2 g Total Carbs 134 g
Polyunsaturated 0 g Dietary Fiber 11 g
Monounsaturated 0 g Sugars 17 g
Trans 0 g Protein 199 g
Cholesterol 732 mg    
Vitamin A 69% Calcium 77%
Vitamin C 115% Iron 33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Tags:

braised pork lean