Calories in Pork - Fresh, loin, top loin (chops), boneless, lean only, cooked, pan-fried

Nutrition Facts

Pork - Fresh, loin, top loin (chops), boneless, lean only, cooked, pan-fried

Calories 513 Sodium 741 mg
Total Fat 32 g Potassium 73 mg
Saturated 11 g Total Carbs 21 g
Polyunsaturated 1 g Dietary Fiber 12 g
Monounsaturated 2 g Sugars 7 g
Trans 0 g Protein 32 g
Cholesterol 60 mg    
Vitamin A 15% Calcium 28%
Vitamin C 32% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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