Calories in Pork - Fresh, loin, top loin (chops), boneless, cooked, pan-fried

Nutrition Facts

Pork - Fresh, loin, top loin (chops), boneless, cooked, pan-fried

Calories 215 Sodium 60 mg
Total Fat 6 g Potassium 13 mg
Saturated 2 g Total Carbs 31 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 2 g Sugars 8 g
Trans 0 g Protein 9 g
Cholesterol 9 mg    
Vitamin A 4% Calcium 16%
Vitamin C 3% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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