Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

Calories 217 Sodium 34 mg
Total Fat 13 g Potassium 329 mg
Saturated 5 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 6 g Sugars 0 g
Trans 0 g Protein 22 g
Cholesterol 62 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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