Calories in Pork - Fresh, loin, center rib (chops), boneless, cooked, braised

Nutrition Facts

Pork - Fresh, loin, center rib (chops), boneless, cooked, braised

Calories 217 Sodium 34 mg
Total Fat 13 g Potassium 329 mg
Saturated 5 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 6 g Sugars 0 g
Trans 0 g Protein 22 g
Cholesterol 62 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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