Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Calories 432 Sodium 766 mg
Total Fat 23 g Potassium 438 mg
Saturated 2 g Total Carbs 51 g
Polyunsaturated 16 g Dietary Fiber 7 g
Monounsaturated 4 g Sugars 18 g
Trans 0 g Protein 27 g
Cholesterol 21 mg    
Vitamin A 2% Calcium 9%
Vitamin C 7% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: