Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Calories 578 Sodium 1,403 mg
Total Fat 20 g Potassium 238 mg
Saturated 5 g Total Carbs 54 g
Polyunsaturated 3 g Dietary Fiber 18 g
Monounsaturated 6 g Sugars 6 g
Trans 0 g Protein 46 g
Cholesterol 629 mg    
Vitamin A 20% Calcium 33%
Vitamin C 12% Iron 43%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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