Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Calories 230 Sodium 591 mg
Total Fat 10 g Potassium 0 mg
Saturated 4 g Total Carbs 6 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 28 g
Cholesterol 77 mg    
Vitamin A 66% Calcium 37%
Vitamin C 17% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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