Calories in Pork - Fresh, loin, blade (chops), bone-in, lean only, cooked, braised

Nutrition Facts

Pork - Fresh, loin, blade (chops), bone-in, lean only, cooked, braised

Calories 402 Sodium 1,100 mg
Total Fat 11 g Potassium 399 mg
Saturated 2 g Total Carbs 48 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 8 g
Trans 0 g Protein 27 g
Cholesterol 74 mg    
Vitamin A 15% Calcium 6%
Vitamin C 174% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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