Calories in Pork - Fresh, loin, blade (chops), bone-in, cooked, pan-fried

Nutrition Facts

Pork - Fresh, loin, blade (chops), bone-in, cooked, pan-fried

Calories 455 Sodium 831 mg
Total Fat 25 g Potassium 456 mg
Saturated 7 g Total Carbs 50 g
Polyunsaturated 3 g Dietary Fiber 12 g
Monounsaturated 3 g Sugars 14 g
Trans 1 g Protein 16 g
Cholesterol 26 mg    
Vitamin A 144% Calcium 20%
Vitamin C 85% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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