Calories in Pork - Fresh, loin, blade (chops), bone-in, cooked, braised

Nutrition Facts

Pork - Fresh, loin, blade (chops), bone-in, cooked, braised

Calories 630 Sodium 562 mg
Total Fat 10 g Potassium 628 mg
Saturated 6 g Total Carbs 36 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 3 g Sugars 9 g
Trans 0 g Protein 13 g
Cholesterol 26 mg    
Vitamin A 6% Calcium 5%
Vitamin C 38% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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