Calories in Pork, fresh, leg (ham), whole, separable lean only, raw

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, raw

Calories 81 Sodium 34 mg
Total Fat 3 g Potassium 96 mg
Saturated 1 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 1 g Sugars 0 g
Trans 0 g Protein 12 g
Cholesterol 35 mg    
Vitamin A 1% Calcium 1%
Vitamin C 1% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: