Calories in Pork, fresh, leg (ham), whole, separable lean only, raw

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, raw

Calories 214 Sodium 337 mg
Total Fat 32 g Potassium 171 mg
Saturated 5 g Total Carbs 12 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 3 g Sugars 2 g
Trans 0 g Protein 18 g
Cholesterol 55 mg    
Vitamin A 53% Calcium 13%
Vitamin C 20% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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