Calories in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Calories 285 Sodium 86 mg
Total Fat 13 g Potassium 504 mg
Saturated 4 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 6 g Sugars 0 g
Trans 0 g Protein 40 g
Cholesterol 127 mg    
Vitamin A 0% Calcium 1%
Vitamin C 1% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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