Calories in Pork, fresh, leg (ham), whole, separable lean and fat, raw

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Calories 177 Sodium 290 mg
Total Fat 4 g Potassium 58 mg
Saturated 1 g Total Carbs 23 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 1 g Sugars 3 g
Trans 0 g Protein 8 g
Cholesterol 100 mg    
Vitamin A 6% Calcium 9%
Vitamin C 1% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Other Brands