Calories in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Calories 493 Sodium 689 mg
Total Fat 9 g Potassium 3,038 mg
Saturated 5 g Total Carbs 95 g
Polyunsaturated 0 g Dietary Fiber 22 g
Monounsaturated 0 g Sugars 27 g
Trans 0 g Protein 19 g
Cholesterol 20 mg    
Vitamin A 19% Calcium 22%
Vitamin C 101% Iron 35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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