Calories in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Calories 3,720 Sodium 10,820 mg
Total Fat 134 g Potassium 4,897 mg
Saturated 46 g Total Carbs 423 g
Polyunsaturated 1 g Dietary Fiber 78 g
Monounsaturated 0 g Sugars 131 g
Trans 0 g Protein 220 g
Cholesterol 0 mg    
Vitamin A 2,552% Calcium 95%
Vitamin C 1,028% Iron 204%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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