Calories in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Calories 257 Sodium 135 mg
Total Fat 4 g Potassium 405 mg
Saturated 0 g Total Carbs 50 g
Polyunsaturated 0 g Dietary Fiber 11 g
Monounsaturated 0 g Sugars 18 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 5%
Vitamin C 0% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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