Calories in Pork - Fresh, leg (ham), whole, raw

Nutrition Facts

Pork - Fresh, leg (ham), whole, raw

Calories 450 Sodium 311 mg
Total Fat 18 g Potassium 1,413 mg
Saturated 4 g Total Carbs 12 g
Polyunsaturated 7 g Dietary Fiber 1 g
Monounsaturated 6 g Sugars 2 g
Trans 0 g Protein 56 g
Cholesterol 198 mg    
Vitamin A 44% Calcium 4%
Vitamin C 112% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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