Calories in Pork - Fresh, leg (ham), whole, raw

Nutrition Facts

Pork - Fresh, leg (ham), whole, raw

Calories 325 Sodium 112 mg
Total Fat 3 g Potassium 279 mg
Saturated 1 g Total Carbs 57 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 1 g Sugars 3 g
Trans 0 g Protein 18 g
Cholesterol 36 mg    
Vitamin A 142% Calcium 3%
Vitamin C 7% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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raw pork leg