Calories in Pork, fresh, leg (ham), shank half, separable lean only, raw

Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean only, raw

Calories 289 Sodium 268 mg
Total Fat 14 g Potassium 157 mg
Saturated 3 g Total Carbs 34 g
Polyunsaturated 1 g Dietary Fiber 6 g
Monounsaturated 10 g Sugars 14 g
Trans 0 g Protein 11 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 3%
Vitamin C 0% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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