Calories in Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Calories 61 Sodium 113 mg
Total Fat 1 g Potassium 439 mg
Saturated 0 g Total Carbs 9 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 3 g
Cholesterol 2 mg    
Vitamin A 278% Calcium 10%
Vitamin C 41% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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