Calories in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Calories 1,459 Sodium 3,985 mg
Total Fat 31 g Potassium 680 mg
Saturated 3 g Total Carbs 226 g
Polyunsaturated 2 g Dietary Fiber 7 g
Monounsaturated 17 g Sugars 1 g
Trans 0 g Protein 69 g
Cholesterol 83 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 38%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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