Calories in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Calories 197 Sodium 69 mg
Total Fat 11 g Potassium 293 mg
Saturated 4 g Total Carbs 0 g
Polyunsaturated 2 g Dietary Fiber 0 g
Monounsaturated 5 g Sugars 0 g
Trans 0 g Protein 22 g
Cholesterol 77 mg    
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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