Calories in Pork - Fresh, leg (ham), shank half, raw

Nutrition Facts

Pork - Fresh, leg (ham), shank half, raw

Calories 616 Sodium 152 mg
Total Fat 18 g Potassium 164 mg
Saturated 0 g Total Carbs 81 g
Polyunsaturated 0 g Dietary Fiber 17 g
Monounsaturated 3 g Sugars 30 g
Trans 0 g Protein 12 g
Cholesterol 132 mg    
Vitamin A 1% Calcium 9%
Vitamin C 19% Iron 42%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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