Calories in Pork - Fresh, leg (ham), shank half, lean only, cooked, roasted

Nutrition Facts

Pork - Fresh, leg (ham), shank half, lean only, cooked, roasted

Calories 770 Sodium 891 mg
Total Fat 31 g Potassium 849 mg
Saturated 3 g Total Carbs 67 g
Polyunsaturated 10 g Dietary Fiber 6 g
Monounsaturated 16 g Sugars 58 g
Trans 0 g Protein 59 g
Cholesterol 7 mg    
Vitamin A 18% Calcium 29%
Vitamin C 33% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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