Calories in Pork - Fresh, leg (ham), shank half, lean only, cooked, roasted

Nutrition Facts

Pork - Fresh, leg (ham), shank half, lean only, cooked, roasted

Calories 3,119 Sodium 7,179 mg
Total Fat 150 g Potassium 7,196 mg
Saturated 50 g Total Carbs 111 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 66 g
Trans 0 g Protein 311 g
Cholesterol 1,374 mg    
Vitamin A 71% Calcium 44%
Vitamin C 71% Iron 119%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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